Local Coaching for Busy Mums Who Want Real Results Without Living in the Gym
One session a week with your coach. A clear plan for the rest. That's all it takes.
Sound Familiar?
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You've tried diets that work for two weeks then fall apart
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You don't have hours to spend in the gym every day
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You feel guilty taking time away from the family
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You've lost the same weight before and put it straight back on
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You just want someone to tell you exactly what to do
That's exactly why I created hybrid coaching.
Here's How It Works
One anchor session per week at The Gym Group Newport. I coach you in person — we train together, I check your form, we review your week and adjust your plan. Then you follow your personalised programme for the rest of the week independently, with me just a message away.
No guesswork. No wasted hours. Just a clear, structured plan built entirely around your family life.
Everything Included at £220/Month
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✅ One weekly in-person coaching session with Scott
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✅ Fully personalised training programme
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✅ Simple nutrition guidance built around family meals
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✅ Weekly progress tracking and plan adjustments
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✅ Direct access to Scott via coaching app
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✅ Ongoing accountability and support between sessions
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✅ No rigid dieting — a sustainable approach that fits real life
This Is For You If...
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You're a busy mum aged 30-60 based on the Isle of Wight
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You want to lose at least 10kg of fat
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You can commit to one session per week
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You're done with fad diets and quick fixes
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You want a coach who understands that family comes first
Why Work With Me?
I'm Scott — father of 3, full-time coach, and I know exactly how chaotic family life gets. I didn't build this programme from a textbook. I built it around real women, with real lives, who needed something that actually works without turning their world upside down.
Based at The Gym Group, Newport, Isle of Wight.
Hybrid Coaching
220
Every month
One weekly personal training session combined with structured online coaching — ideal for busy parents who want flexibility, accountability, and results beyond the gym.
Valid until canceled
4× 1-to-1 face-to-face PT sessions per month
Personalised training programme
Flexible nutrition guidance
Weekly check-ins
24/7 WhatsApp support
Structured training outside the gym
Common Questions
Where are sessions held? At The Gym Group, Newport, Isle of Wight.
Do I need any experience? None at all. We start exactly where you are.
What if I miss a session? Life happens — we'll reschedule around you.
How quickly will I see results? Most clients notice a difference within the first 4 weeks.
Significant fat loss typically happens over 3-6 months with consistency.
Is there a contract? No long-term contracts. Cancel anytime with 30 days notice.